Beef / Pork

Crustless Corn and Bacon Pie is for Breakfast.

Crustless Corn and Bacon Pie takes 10 minutes to prepare.

Crustless Corn and Bacon Pie takes 35 minutes to cook.

Crustless Corn and Bacon Pie makes 6 servings.

The ingredients for Crustless Corn and Bacon Pie are:

6 pieces center cut bacon, cooked & chopped
1 small onion, chopped
1 large red bell pepper, chopped
1 1/2 cup no sodium added canned corn, drained
1 cup skim milk
1 large egg
5 egg whites
1/4 cup chives, minced
1/2 tsp Worcestershire sauce
Salt & pepper, to taste
1/2 cup fat free Feta cheese, crumbled

Here is how you make Crustless Corn and Bacon Pie:

1. Preheat the oven to 400 degrees.2. In a large oven safe skillet over medium heat, add the onion and red pepper and cook for about 8 minutes until the onion becomes translucent. Add the corn and cook until warmed, about 2 - 3 minutes.3. Meanwhile in a large bowl, whisk together the egg, egg whites and milk. Stir in the salt, pepper, Worcestershire sauce, chives and cheese.4. Pour the egg mixture into the skillet and cook over medium-low heat for about 13 - 15 minutes or until the egg is almost completely set.5. Place the skillet in the oven and bake for 10 - 15 minutes or until cooked through.Serving Size: Makes 8 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JSKASICK.

The nutritional information for Crustless Corn and Bacon Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 116.8

• Total Fat: 3.0 g
• Cholesterol: 36.8 mg
• Sodium: 339.4 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 1.8 g
• Protein: 11.3 g

The dietary needs meet for Crustless Corn and Bacon Pie is Low Fat