The recipe Lower Sodium Enchilada Pie

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Lower Sodium Enchilada Pie recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like Lower Sodium Enchilada Pie!

Lower Sodium Enchilada Pie

Lower Sodium Enchilada Pie Recipe
Lower Sodium Enchilada Pie

Alternative to higher sodium variations that use canned enchilada sauce.

How Long Does Lower Sodium Enchilada Pie Recipe Take To Prepare?

Lower Sodium Enchilada Pie takes 15 minutes to prepare.


How Long Does Lower Sodium Enchilada Pie Recipe Take To Cook?

Lower Sodium Enchilada Pie takes 40 minutes to cook.


How Many Servings Does Lower Sodium Enchilada Pie Recipe Make?

Lower Sodium Enchilada Pie makes 8 servings.


What Are The Ingredients For Lower Sodium Enchilada Pie Recipe?

The ingredients for Lower Sodium Enchilada Pie are:

Corn Tortillas, 6 tortilla, medium (approx 6" dia)
Kraft cheddar, shredded, fat free, 1 cup
Low Sodium Tomatoes, canned, 2 cups
Low Sodium Black Bean Chili, 4 servings (recipe listed on site)
Granny's Enchilada Sauce, 8 serving (recipe listed on site-- ___thank you, MSCAT3851!)


How Do I Make Lower Sodium Enchilada Pie?

Here is how you make Lower Sodium Enchilada Pie:

Spoon salsa in the bottom of a round 8 in cake pan. Add a tortilla. Sprinkle some cheese and chili. Repeat until all six tortillas or covered, much like a lasagna. Bake at 375 degrees for about 35 to 45 minutes. Can be served with plain Greek yogurt (or sour cream), but not included in nutrition.Serves 8 and reheats beautifully in microwave.Number of Servings: 8Recipe submitted by SparkPeople user RTRM777.


What's The Nutritional Info For Lower Sodium Enchilada Pie?

The nutritional information for Lower Sodium Enchilada Pie is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 276.0
  • Total Fat: 4.7 g
  • Cholesterol: 17.5 mg
  • Sodium: 196.0 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 18.5 g
  • Protein: 19.4 g

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