The recipe American-Style Cottage pie - low fat, no fat pg 167

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American-Style Cottage pie - low fat, no fat pg 167 recipe is a Dinner meal that takes 40 minutes to make. If you enjoy for Dinner, you will like American-Style Cottage pie - low fat, no fat pg 167!

American-Style Cottage pie - low fat, no fat pg 167

American-Style Cottage pie - low fat, no fat pg 167 Recipe
American-Style Cottage pie - low fat, no fat pg 167

What Course Is American-Style Cottage pie - low fat, no fat pg 167?

American-Style Cottage pie - low fat, no fat pg 167 is for Dinner.


How Long Does American-Style Cottage pie - low fat, no fat pg 167 Recipe Take To Prepare?

American-Style Cottage pie - low fat, no fat pg 167 takes 10 minutes to prepare.


How Long Does American-Style Cottage pie - low fat, no fat pg 167 Recipe Take To Cook?

American-Style Cottage pie - low fat, no fat pg 167 takes 40 minutes to cook.


How Many Servings Does American-Style Cottage pie - low fat, no fat pg 167 Recipe Make?

American-Style Cottage pie - low fat, no fat pg 167 makes 4 servings.


What Are The Ingredients For American-Style Cottage pie - low fat, no fat pg 167 Recipe?

The ingredients for American-Style Cottage pie - low fat, no fat pg 167 are:

Ground beef, lean, 400 grams (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
OXO - Chicken Stock cube - 1 cube, 1 serving (remove)
Watties Chilli Beans - Mild, 100 gram(s) (remove)
Lea & Perrins - Worcestershire sauce, 2 tsp (remove)
Chelsea - Maple Syrup, 15 gram(s) (remove)
Pepper, black, 1 dash (remove)
Salt, 1 dash (remove)
*Potato, raw, 2 large (3" to 4-1/4" dia.) (remove)
Perfect Italiano - Parmesan cheese, 20 gram(s) (remove)


How Do I Make American-Style Cottage pie - low fat, no fat pg 167?

Here is how you make American-Style Cottage pie - low fat, no fat pg 167:

In a frypan fry the mince and the onion for 6-7 mins, until the meat is browned and the liquid has evaporated.Add the stock cube, beans, Worcestershire sauce and maple syrup to the pan. Cover and simmer for 10 mins, stirring occasionally. Moisten with water if necessary and season with black pepper.Meanwhile boil the potatoes until for 15-20 mins until tender. Mash with a little milk.Put mince into a oven proof dish and add potato to the top. Sprinkle with cheese and grill in the oven until golden brown.Serving Size: makes 4 servesNumber of Servings: 4Recipe submitted by SparkPeople user BECKYBOO08.


What's The Nutritional Info For American-Style Cottage pie - low fat, no fat pg 167?

The nutritional information for American-Style Cottage pie - low fat, no fat pg 167 is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 466.0
  • Total Fat: 22.4 g
  • Cholesterol: 75.0 mg
  • Sodium: 382.0 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 24.5 g

What Dietary Needs Does American-Style Cottage pie - low fat, no fat pg 167 Meet?

The dietary needs meet for American-Style Cottage pie - low fat, no fat pg 167 is Low Fat


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