Beef / Pork

Lo Fat Shepards Pie is for Dinner.

Lo Fat Shepards Pie takes 20 minutes to prepare.

Lo Fat Shepards Pie takes 45 minutes to cook.

Lo Fat Shepards Pie makes 8 servings.

The ingredients for Lo Fat Shepards Pie are:

2 pounds extra Lean Ground beef can use ground turkey, or bison)
1 Cup chopped Onions
1 cup sliced Mushrooms
4 cloves Garlic or to taste
1 package of Taco Seasoning
2 cups canned tomatos you can use the seasoned ones or just the plain diced ones...or even fresh if you want
Frozen Mixed Vegetablesenough to put a layer on top of the meat about 5 cups
Mashed Potatoes enough to add a layer on top...about 5 cups

Here is how you make Lo Fat Shepards Pie:

-Peal your potatoes and put to boil to make your mashed potatoes-In a large pot spray with cooking oil and saute onions and Garlic-Add sliced mushrooms-once the above are soft add in meat and cook until all pink is gone. -Drain to remove all fat-Return to pot and add in taco seasoning and can tomotoes and simmer for about 5 min-when your potatoes are cooked make into mashed potatoes but do not add too much fat I use only 2 tablespoons butter and skim milk-steam frozen veggies-once all three are cooked layer them with the meat on the bottom, Veggies in the middle and potato on top in an 8" X 13" X 2" pan. Potato layer needs to be spooned in through out the top as it is difficult to spread without lifting the veggies up.-place in oven at #50 degrees F and bake for 30 min.Serving Size: 8 Number of Servings: 8Recipe submitted by SparkPeople user SEEMAROBERTS.

The nutritional information for Lo Fat Shepards Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 413.0

• Total Fat: 20.5 g
• Cholesterol: 80.9 mg
• Sodium: 604.7 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 5.1 g
• Protein: 26.0 g

The dietary needs meet for Lo Fat Shepards Pie is Low Fat