The recipe Gluten Free Shephards Pie

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Gluten Free Shephards Pie recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Gluten Free Shephards Pie!

Gluten Free Shephards Pie

Gluten Free Shephards Pie Recipe
Gluten Free Shephards Pie

A shephard's pie that replaces mash potato with mashed cauliflower. We felt it was not very filling and could have used some more vegetables to help 'fill' it out more and require a smaller serving size.

How Long Does Gluten Free Shephards Pie Recipe Take To Prepare?

Gluten Free Shephards Pie takes several minutes to prepare.


How Long Does Gluten Free Shephards Pie Recipe Take To Cook?

Gluten Free Shephards Pie takes 30 minutes to cook.


How Many Servings Does Gluten Free Shephards Pie Recipe Make?

Gluten Free Shephards Pie makes 4 servings.


What Are The Ingredients For Gluten Free Shephards Pie Recipe?

The ingredients for Gluten Free Shephards Pie are:

400 grams Cauliflower, raw
500 grams Ground beef, lean
265 gram(s) Rosella Fruit Chutney
1 tbsp Olive Oil


How Do I Make Gluten Free Shephards Pie?

Here is how you make Gluten Free Shephards Pie:

Preheat oven to 180 deg C.Brown mince.Season with salt and pepper and mix the fruit chutney through.Reduce heat and simmer for 10 minutes.Remove florets from cauliflower.Cook florets in a saucepan of gently boiling water until tender (4-6 minutes).Drain, add olive oil, salt and pepper and mash until smooth.Pour mince into a baking dish and top with an even layer of mash.Season again lightly and bake until the top is golden around the rim (approx 15 minutes).Serving Size: Supposed to make 6 serves, but we felt it only made 2.Number of Servings: 4Recipe submitted by SparkPeople user DOMBO69.


What's The Nutritional Info For Gluten Free Shephards Pie?

The nutritional information for Gluten Free Shephards Pie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 489.4
  • Total Fat: 31.7 g
  • Cholesterol: 93.9 mg
  • Sodium: 381.8 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 26.3 g

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