Beef / Pork

Spanish Shepherd's Pie *dairy free, gluten free takes 20 minutes to prepare.

Spanish Shepherd's Pie *dairy free, gluten free takes 20 minutes to cook.

Spanish Shepherd's Pie *dairy free, gluten free makes 4 servings.

The ingredients for Spanish Shepherd's Pie *dairy free, gluten free are:

12 oz Ground beef, lean
1.5 cup, chopped Carrots, raw
1 cup, diced Celery, raw
1 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
6 cup Baked Potato (baked potatoes)
1.33 cup Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce

*taco seasoning added to the beef, rosemary added to the potatoes while cooking

Here is how you make Spanish Shepherd's Pie *dairy free, gluten free:

I used leftover taco meat. I make my own seasoning, so there is no gluten in my recipe. I took 5 potatoes and peeled, chopped them. Added them to water and added rosemary and salt, boiled until doneI chopped up 1.5 cups carrots with 1 cup celery and sauteed with 1 T coconut oil until crisp tenderI divided mixture into 4 oven proof dishes, then topped with 1/3 cup of homemade spaghetti sauce. I mixed that together until well combined.By the time that was done, the potatoes were ready. To make Dairy free mashed potatoes, I use the reserved liquid from the pan instead of milk. If I want extra calories or fat (if eaten alone as a side dish) I will add Blue Bonnet Light which is about the only dairy free margarine out there. Mash up your potatoes like you normally do, but use the reserved liquid instead. add more salt as needed. You don't really need the margarine in this recipe because of the other components.Add 1 1/2 cups of mashed potatoes on top and spread to make a "crust". Sprinkle with paprika and bake in a 350 degree oven until bubbly. Serve immediately!Serving Size: 1/4 of recipeNumber of Servings: 4Recipe submitted by SparkPeople user JENNYWREN93.

The nutritional information for Spanish Shepherd's Pie *dairy free, gluten free is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 484.9

• Total Fat: 22.0 g
• Cholesterol: 63.8 mg
• Sodium: 526.0 mg
• Total Carbs: 51.1 g
• Dietary Fiber: 6.6 g
• Protein: 21.3 g