Beef / Pork

Shepherds Pie - Heart Healthier is for Side Dish.

Shepherds Pie - Heart Healthier takes 20 minutes to prepare.

Shepherds Pie - Heart Healthier takes 40 minutes to cook.

Shepherds Pie - Heart Healthier makes 6 servings.

The ingredients for Shepherds Pie - Heart Healthier are:

1.5 pounds Ground beef, lean
1 large Onions, diced
6 TBS Garlic Minced
2 medium whole Tomatoes pureed
1 package (10 oz) Peas and carrots, frozen
1.3 Almond Breeze Almond Milk, Unsweetened
4 tsp Margarine
5 cup Water, divided
1 TBS Mrs. Dash (R) Garlic & Herb Seasoning Blend
1 TBS Parsley, dried
2 TBS Flour
2 packets Herb-Ox Sodium Free Beef Bouillon
3 cups Instant Mashed Potatoes

Here is how you make Shepherds Pie - Heart Healthier:

Preheat oven to 350 degrees F. Brown beef in a skillet. Remove browned beef, then add onions and garlic to the pan. Sautee until softened. Remove from pan. Add the flour and stir to form a roux. Quickly add tomato puree, 2 cups water and beef bouillon. Bring to a boil and simmer until thickened. Add all beef, onions, garlic, gravy and frozen peas/carrots to a bowl to mix well. Pour into a casserole dish sprayed with cooking spray. Place in the oven and bake for 20 minutes. Prepare mashed potatoes as follows. Add 3 cups water and margarine to a saucepan and bring to a boil. Add milk, parsley, seasoning and flakes. Mix well with a fork. Once the casserole finishes its oven time, remove and cover with the prepared potatoes. Return to the oven for another 20 minutes or until potatoes are lightly browned.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user LSANDY7.

The nutritional information for Shepherds Pie - Heart Healthier is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 508.5

• Total Fat: 27.0 g
• Cholesterol: 85.1 mg
• Sodium: 225.5 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 5.9 g
• Protein: 26.3 g