Beef / Pork

Mallorie's low-carb Shepherd's Pie is for Dinner.

Mallorie's low-carb Shepherd's Pie takes several minutes to prepare.

Mallorie's low-carb Shepherd's Pie takes several minutes to cook.

Mallorie's low-carb Shepherd's Pie makes 12 servings.

The ingredients for Mallorie's low-carb Shepherd's Pie are:

worchestershire sauce
salt
pepper
garlic salt
one pat of butter
2 diced garlic cloves
chicken broth (1/2 cup)
90/10 hamburger meat (1 pound)
edamame
cauliflower
great northern beans (1 can)
laughing cow light garlic&herb wedge
Pliladelphia cream cheese single serving

Here is how you make Mallorie's low-carb Shepherd's Pie:

Preheat oven to 350 degrees.Spray casserole dish with aerosol cooking spray.Dice up onion and steam in microwave.Cook hamburger and drain liquid. Add worchestershire sauce, garlic salt and/or whatever seasonings you prefer. Add steamed onions to hamburger.Put hambuger down in dish as base layer.Steam edamame in microwave and cover hamburger with this layer.Boil cauliflower until softened. Then mix can of *rinsed and drained Great Northern Beans to the boiling cauliflower. Drain when heated through and mash. Cream together with 1/2 cup of chicken broth, both single serve cheese packets, melted butter and garlic. Add salt and pepper to season.Top your edamame with this mixture.Serving Size: Makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user MALLORIEMORTON.

The nutritional information for Mallorie's low-carb Shepherd's Pie is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 176.1

• Total Fat: 6.6 g
• Cholesterol: 26.7 mg
• Sodium: 231.3 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 4.3 g
• Protein: 15.7 g

The dietary needs meet for Mallorie's low-carb Shepherd's Pie is Low Carb