Beef / Pork

Cottage Pie with Parsnip Mash is for Dinner.

Cottage Pie with Parsnip Mash takes 25 minutes to prepare.

Cottage Pie with Parsnip Mash takes 55 minutes to cook.

Cottage Pie with Parsnip Mash makes 4 servings.

The ingredients for Cottage Pie with Parsnip Mash are:

2 tsp olive oil
250g lean minced beef
I onion, finely chopped
125g carrot, diced
125g swede, diced
65g lentils
200g can baked beans
450ml vegetable stock
2 tbsp worcestershire sauce
1 tbsp tomato puree
3 tsp wholegrain mustard
400g parsnips, diced
250g potatoes, diced
2 tbsp fat-free fromage frais
pepper

Here is how you make Cottage Pie with Parsnip Mash:

heat oil in a frying pan, add the mince and onion and fry, stirring for 5 mins or until the mince is evenly browned.Stir in the carrot, swede and lentils, then mix in the baked beans, stock, worcestershire sauce and tomato puree. Add i tsp mustard and a little pepper. Bring to the boil, stir well, then cover and simmer, stirring occasionally for 45-50 mins or until the lentils are tender and the stock is reduced and thickened.Meanwhile cook the parsnips and potatoes in a saucepan of boiling water for 20 minutes. Drain then tip them back into the pan and mash with with the remaining mustard, the fromage frais and a little pepper.Spoon the mince mixture into a 1.2 litre pie dish and top it with spoonfuls of the mash. Grill until brown.Good served with peas (not included in nutritional info)Serving Size: 4 generous helpingsNumber of Servings: 4Recipe submitted by SparkPeople user PILLYWIGGIN.

The nutritional information for Cottage Pie with Parsnip Mash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 491.7

• Total Fat: 25.5 g
• Cholesterol: 46.9 mg
• Sodium: 1,392.6 mg
• Total Carbs: 40.3 g
• Dietary Fiber: 11.1 g
• Protein: 26.1 g