Beef / Pork

Aussie Meat Pie is for Dinner.

Aussie Meat Pie takes 30 minutes to prepare.

Aussie Meat Pie takes 30 minutes to cook.

Aussie Meat Pie makes 12 servings.

The ingredients for Aussie Meat Pie are:

1t olive oil
1 onion, chopped
1 garlic clove, minced
200g carrots, grated
500g extra lean minced meat (5g fat)
salt, pepper, paprica
50g sweet corn
50g peas
375ml beef stock (or two cubes dissolved in 1 1/2C water)
2T oyster sauce
2T corn starch dissolved in 3T water
6 sheet of puffed pastry

Here is how you make Aussie Meat Pie:

Pre-heat oven to 210C.Spray 12 small pie dishes with none sticky spray.Heat oil in pan on medium high heat.Fry onion, garlic and carrots.Add mince and brown completely.Add salt and spices.Add corn and peas.Add beef stock and oyster sauce, let it come to a boil, turn down heat and let simmer for 10min, until liquid is gone.Add the starch dissolved in the water and let cook for another 3min to thicken up.Switch off heat and let cool down a bit.Take puffed pastry sheets out of freezer and let them thaw a bit. Cut into quarters.Line each pie dish with one quarter of the puffed pastry.Divide the filling evenly and cover with another quarter, pressing the edges together as good as possible... it'll look a bit "rustic".Bake for 30min at 210C until golden brown.Take out and leave in the dishes for 5 min.Carefully take them out of the dishes.Serve with a salad and tomato sauce (ketchup).Serving Size:?makes 12 pies

The nutritional information for Aussie Meat Pie is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 369.9

• Total Fat: 16.0 g
• Cholesterol: 0.0 mg
• Sodium: 439.1 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 0.9 g
• Protein: 14.8 g