Beef / Pork

Keto Meat Pie is for Dinner.

Keto Meat Pie takes several minutes to prepare.

Keto Meat Pie takes several minutes to cook.

Keto Meat Pie makes 6 servings.

The ingredients for Keto Meat Pie are:

FILLING
1 large Onions, raw
1 clove Garlic
2 tbsp Butter, salted
13 oz 80/20 ground beef chuck
8 oz Jimmy Dean Breakfast sausage, hot (by WELSTEACH)
4 tsp Dried Oregano (by ARCTIC.ORCA)
1 tbsp Basil
4 tablespoons Tomato Paste
1/2 water

CRUST
3/4 cup Almond Flour -
4 tbsp *Flax Seed Meal (ground flax)
4 tbsp Coconut Flour
1 tbsp Psyllium Husk Powder
1 tsp Baking Powder
2 dash Salt
3 tbsp Coconut Oil or olive oil
1 large Egg
1/4 cup (8 fl oz) Water, tap

TOPPING
8 oz cottage cheese
7 oz Kraft Extra Sharp Cheddar Cheese

2 tbsp Butter for greasing pan and hands

Here is how you make Keto Meat Pie:

Preheat oven to 350 degree.Chop onion fine and cook in butter after a minute add ground meat. When meat is cooked add salt & pepper and spices. Add tomato paste and water. Combine. Continue to simmer for at least 20 minutes on low. While you make the crust. Line a well greased springform pan with parchment paper ( bottom and sides ) . Mix all the dough/crust ingredients in a food processor or Ninja mixer . You can also use a fork till mixed. With well greased hands use half the dough for the bottom and the rest for the sides. Pre-bake for 10 minutes. When done add meat mixture then top with cheese. Bake for 30 minutes Serving Size:?6 serving from a 10" springform pan

The nutritional information for Keto Meat Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 769.3

• Total Fat: 61.9 g
• Cholesterol: 151.3 mg
• Sodium: 864.4 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 7.3 g
• Protein: 37.2 g

The dietary needs meet for Keto Meat Pie is Low Carb