The recipe Keto Stromboli or Meat Pie

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Keto Stromboli or Meat Pie recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Keto Stromboli or Meat Pie!

Keto Stromboli or Meat Pie

Keto Stromboli or Meat Pie Recipe
Keto Stromboli or Meat Pie

Almond flour can be hard to work with, so my first attempt at this was to make it into a pie. Delicious. I have also subitiuted the almond flour with coconut flour. Though the coconut flour is harder to work with it still tastes great.

What Course Is Keto Stromboli or Meat Pie?

Keto Stromboli or Meat Pie is for Dinner.


How Long Does Keto Stromboli or Meat Pie Recipe Take To Prepare?

Keto Stromboli or Meat Pie takes 20 minutes to prepare.


How Long Does Keto Stromboli or Meat Pie Recipe Take To Cook?

Keto Stromboli or Meat Pie takes 20 minutes to cook.


How Many Servings Does Keto Stromboli or Meat Pie Recipe Make?

Keto Stromboli or Meat Pie makes 12 servings.


What Are The Ingredients For Keto Stromboli or Meat Pie Recipe?

The ingredients for Keto Stromboli or Meat Pie are:

1.75 cup Cheese - Sargento classic mozzarella shredded cheese
3 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1 large Egg, fresh, whole, raw
3 serving 1 tsp Parsley Flakes (by BUDDY_LOVE)
1 unit, cooked (yield from 1 lb Ground Beef (lean)
0.67 cup Triple cheddar shredded cheese kraft
5 Tbsp spaghetti sauce


How Do I Make Keto Stromboli or Meat Pie?

Here is how you make Keto Stromboli or Meat Pie:

Combine Mozzarella Cheese and the parsley in a bowl. Heat the cheese till melted in microwave for 1 minute or on stove top, using double boiler. Cool slightly.Add the almond flour and egg to the mixture. After mixing , transfer to a nonstick baking sheet (or parchment paper) and knead dough until it combines & comes together. then place a sheet of parchment paper on top of the dough. Using a rolling pin, flatten the dough.In a separate bowl combine the precooke ground beef with spaghetti sauce and shredded cheddar cheese.At this point you can make stomboli. Cut the dough into squares and put 1 tbsp beef filling into the middle of each square. Fold the dough over to make a triangle & press edges together. Make sure they stick. Put each triangle on a baking sheet that has parchment paper on it or a nonstick mat.For the pie, empty the meat into a large pie plate. Transfer dough to the top of the fillng in the plate. Mine broke quite easly, so I made the pie look intentional with a generouse sprinkling of crumbs on top of the dough pieces.For either, bake at 350 degree F for 15 to 25 minutes, until golden brown.Extra spaghetti sauce may be used for dipping but don't forget to add the macros!Serving Size: makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user ONTARIOLADY.


What's The Nutritional Info For Keto Stromboli or Meat Pie?

The nutritional information for Keto Stromboli or Meat Pie is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 183.3
  • Total Fat: 13.0 g
  • Cholesterol: 52.5 mg
  • Sodium: 175.5 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.0 g

What Dietary Needs Does Keto Stromboli or Meat Pie Meet?

The dietary needs meet for Keto Stromboli or Meat Pie is Gluten Free


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