Beef / Pork

Pulled Pork Shephard's Pie takes 15 minutes to prepare.

Pulled Pork Shephard's Pie takes 75 minutes to cook.

Pulled Pork Shephard's Pie makes 8 servings.

The ingredients for Pulled Pork Shephard's Pie are:

4 servings (approximately 2-3 cups) BBQ Pulled Pork
2 bags frozen mixed vegetables, thawed
2-3 lbs sweet potatoes
6 TBSP Smart Balance light butter spread, divided
1 TBSP Trader Joe's 21 spice (or your favorite mix of herbs/spices), divided
1/2 TBSP Course Sea Salt

Here is how you make Pulled Pork Shephard's Pie:

Boil sweet potatoes in skin until fork tender. Peel potatoes and roughly dice into a large bowl. Combine potatoes with 5 TBSP Smart Balance and 1/2 TBSP 21 spice and sea salt, using a hand mixer or potato masher. Set aside. Put pulled pork in the bottom of a large casserole dish. Top pork with thawed mixed vegetables, seasoned with 1/2 TBSP of 21 spice. Top vegetables with mashed sweet potatoes. Dot potatos with remaining TBSP of Smart Balance. Bake at 375 for 45 minutes. Makes 8 approximately 1-1/2 cup servings.I love TJ's 21 Spice and use it in a lot of my cooking but if you don't have a Trader Joe's near you or don't like the flavor, you can substitute your favorite spice mixture (Mrs. Dash, McCormicks, etc.)Number of Servings: 8Recipe submitted by SparkPeople user DENIMANDPEARLS.

The nutritional information for Pulled Pork Shephard's Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 371.0

• Total Fat: 13.3 g
• Cholesterol: 60.3 mg
• Sodium: 743.4 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 5.3 g
• Protein: 27.7 g