Beef / Pork

Sheppards Pie is for Dinner.

Sheppards Pie takes 20 minutes to prepare.

Sheppards Pie takes 15 minutes to cook.

Sheppards Pie makes 6 servings.

The ingredients for Sheppards Pie are:

500g lean lamb mince
1 clove garlic
10 sprays of 1 cal olive oil spray
2 dashes salt
black pepper- to taste
basil - to taste
1 cup frozen peas
3 cups carrot slices
2.25 cups sliced mushrooms
2 medium red onions chopped
1 sweet potato
4 white potatoes
2 TblSp Reduced Salt Gravy Granules
1 Knorr Stock Cube
1 TblSp Lea & Perrins Worcester Sauve
3/4 Cup 1% Milk
1 Cup Water

Here is how you make Sheppards Pie:

Spray a frying pan with the 10 sprays oil. Fry the onions and garlic until brown. Add the Lamb and crumble the stock cube over and fry until brown. Meanwhile boil the potatoes until soft. Par boil the carrots and then add to the lamb. add the peas and mushrooms, salt pepper and basil. Sprinkle the Gravy granules over the lamb and add the water to make the sauce. Now add the Worcester Sauce and simmer on a low heat for 7 mins.When the potatoes are soft, strain, add the milk and mash until smooth.Pre-heat the Oven to 190C. Pour the lamb mix into an oven proof dish and smooth the potato mash over the top and decorate with a fork.Cook in over for 10 min.Serve with a side of Green Veg...eg brocolliServing Size: Makes 6 ServingNumber of Servings: 6Recipe submitted by SparkPeople user GRAINNE1980.

The nutritional information for Sheppards Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 482.0

• Total Fat: 23.1 g
• Cholesterol: 1.5 mg
• Sodium: 703.5 mg
• Total Carbs: 51.0 g
• Dietary Fiber: 8.0 g
• Protein: 21.9 g