Beef / Pork

Shepard's Pie (OAMC) is for Dinner.

Shepard's Pie (OAMC) takes several minutes to prepare.

Shepard's Pie (OAMC) takes several minutes to cook.

Shepard's Pie (OAMC) makes 6 servings.

The ingredients for Shepard's Pie (OAMC) are:

Yellow Mustard, 2 tsp or 1 packet
Salt, 1 dash
Yellow Sweet Corn, Frozen, 2 cup kernels
Mashed Potatoes, 3 cup
Catsup, 0.75 cup
Ground beef, lean, 32 oz
wine vinegar, 1 tsp
worcestershire sauce, 1 tsp

Here is how you make Shepard's Pie (OAMC):

Assembly Instruction: Prepare Mashed potatoes as you prefer. Brown the ground beef (you can also use ground turkey or a combination of both) and saute the onion. Drain.of grease. Mix worcestershire sauce, catsup, mustard and wine vinegar and salt in a small bowl. When well mixed pour into ground beef and stir untill all well mixed. Freezer directions: When cooled you can either layer in a casserole dish (meat on bottom, corn, then spread mashed potatoes) or you can put meat into one freezer bag, corn into another, and prepared mashed potatoes in another. Remove excess air. seal label and freeze. (I usually make two casseroles and then bag the makings of another and staple the three bags together to make it easier to find on dinner night)Serving directions: Completely thaw items. Then layer in a casserole dish. Bake for 40 minutes to 1 hour or until heated through. Number of Servings: 6Recipe submitted by SparkPeople user PJLITTLEFR63.

The nutritional information for Shepard's Pie (OAMC) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 364.7

• Total Fat: 16.8 g
• Cholesterol: 58.6 mg
• Sodium: 760.4 mg
• Total Carbs: 39.1 g
• Dietary Fiber: 4.0 g
• Protein: 17.7 g