Beef / Pork

Sheppard's Pie takes several minutes to prepare.

Sheppard's Pie takes several minutes to cook.

Sheppard's Pie makes 6 servings.

The ingredients for Sheppard's Pie are:

2 Lbs Potatoes, peeled and quartered
6 tbsp milk
1 stick / 110 g butter plus 1 tbsp for the sauce
Salt and Pepper
1 C chopped onion
1 C diced carrot
1 clove garlic
2 cups ground beef
1 cup white mushrooms
1 tbsp flour

Here is how you make Sheppard's Pie:

Heat oven to 375Boil the potatoes until soft then drain in a colander. Place mile and butter in the pan used to boil the potatoes, return to the heat and warm gently until the butter has melter. Add the potatoes and mash. Season to taste and keep to one side.Add oil to deep pan. Add the onio and carrots and fry for 5 minutes. Add the garlic and cook for another minute.Add the ground beef and one-third of the beef stock to the onion and carrot mixture and cook, stirring contantly until all the meat is browned. Add the remaining stock, mushrooms, seasona with salt and pepper. Cover with a lip and cook for 15 minutes.Mash the flour into the remaining butter and add small pieces to the ground meat sauce, stirring until all the flour has disolved and the sauce has thickened slightly, approx 5 mins.Place the meat sauce into a glass overproof dish and cover with the mash potato. Back in the heated oven for 30-40 mins until the surface is crisp and brownNumber of Servings: 6Recipe submitted by SparkPeople user EVOLVER.

The nutritional information for Sheppard's Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 491.8

• Total Fat: 35.2 g
• Cholesterol: 101.7 mg
• Sodium: 400.8 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 3.5 g
• Protein: 19.0 g