Beef / Pork

Sausage and Cauliflower Pie takes several minutes to prepare.

Sausage and Cauliflower Pie takes several minutes to cook.

Sausage and Cauliflower Pie makes 8 servings.

The ingredients for Sausage and Cauliflower Pie are:

1 head of Cauliflower, cooked and mashed
1 Yellow Onion, chopped
3 Eggs, beaten
1/4 cup Parmesan Cheese, grated (divided use)
1 Tablespoon Oregano
1 Tablespoon Fresh Basil, chopped
1 teaspoon Kosher Salt
a few twists of Black Pepper
8oz Jimmy Dean Sausage

Optional Toppings
Marinara Sauce
Sliced Provolone

Here is how you make Sausage and Cauliflower Pie:

Break up cauliflower florets and cook in salted water till fork tender. Drain. Mash. Saute onion till golden. Mix remaining ingredients together (hold back 1 Tablespoon of the Parmesan.) Pour into a 8 x 11.5 x 2 (2 qt) Pyrex casserole dish that has been sprayed with Pam non-stick cooking spray. Top with remaining cheese. Bake at 350 for 40 minutes and place under the broiler for 5 more minutes to brown.When done I cut the pie into squares (I get 8-10 squares from the pie.) You can eat it as is but I top each square with a Tablespoon of Marinara Sauce and a slice of Provolone and it goes back under the broiler for a few minutes until the cheese is golden and bubbly. Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user STEPMOMSTER.

The nutritional information for Sausage and Cauliflower Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 106.4

• Total Fat: 6.8 g
• Cholesterol: 86.1 mg
• Sodium: 220.6 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 1.7 g
• Protein: 8.1 g

The dietary needs meet for Sausage and Cauliflower Pie is Low Carb