Beef / Pork

Skinny Shpherd's Pie takes 20 minutes to prepare.

Skinny Shpherd's Pie takes 30 minutes to cook.

Skinny Shpherd's Pie makes 8 servings.

The ingredients for Skinny Shpherd's Pie are:

2 Yukon gold potatoes, scrubbed and quartered
2 C Cauliflower Florets
1 tsp sea salt
1 tsp fresh ground black pepper
1/2 C skim fat free milk
olive oil cooking spray
1 yellow onion, diced
3 cloves of garlic, minced
1 lb lean ground beef 93% or less
2 cups green beans
2 Tbsp olive oil
2 Tbsp whole-wheat flour
1 C low sodium beef broth
1 Tbsp low sodium Worcestershire sauce

Here is how you make Skinny Shpherd's Pie:

Preheat oven to 375?F.Bring a large pot of water to a boil on high heat. Add potatoes and cook for 8 minutes. Add cauliflower and cook for an additional 7 minutes or until potatoes are fork tender. Drain and transfer to a large bowl; add salt, pepper and milk and mash with a potato masher until smooth. Set aside. Heat a large skillet on medium high and mist with cooking spray. Add onion, garlic, and beef and cook for 8 minutes or until no pink remains, stirring often and using a wooden spoon to break up meat.Meanwhile, in a medium skillet, heat oil on medium. Sprinkle in flour and whisk until no lumps remain, about 1 minute. Gradually add broth, whisking constantly, until mixture is smooth and begins to thicken. Add Worcestershire sauce, whisking to combine. In a 9X13 pan, add beef mixture, broth mixture and green beans; stir to combine. Spread mixture in an even layer, then top with potato-cauliflower mixture in an even layer. Run a fork over top in a crosshatch pattern or use the back of a spatula or spoon to create a swirl texture. Mist top with cooking spray, transfer to oven and baker until filling is bubbling and top is golden brown, about 30 minutes. Let rest for 5 minutes before serving. Serving Size: Makes 8 1-Cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user CADEROM.

The nutritional information for Skinny Shpherd's Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 184.2

• Total Fat: 7.2 g
• Cholesterol: 33.4 mg
• Sodium: 623.2 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 2.4 g
• Protein: 15.4 g