Beef / Pork

Cottage Pie (low sodium) is for Dinner.

Cottage Pie (low sodium) takes 10 minutes to prepare.

Cottage Pie (low sodium) takes 35 minutes to cook.

Cottage Pie (low sodium) makes 6 servings.

The ingredients for Cottage Pie (low sodium) are:

4 medium potatoes, diced
1 lb. lean ground beef 93/7
1 medium sweet onion, diced
3 cloves garlic, minced
3 cooked ears of corn, remove from cob
1 tbsp. tomato paste (no added salt)
2 tsp. worcestershire sauce
1/2 cup low sodium beef broth
1/4 tsp. fresh ground black pepper
1/4 tsp. Mrs. Dash Garlic & Herb
Skim milk enough to mash the potatoes
1 tbsp. I Can't Believe It's Not Butter

Here is how you make Cottage Pie (low sodium):

Boil potatoes in water until soft. Drain and mash with milk, butter and ground black pepper. Set aside.Brown meat with onions & garlic. Add tomato paste and any seasonings you like to the meat mixture and stir. Mix together flour, beef broth, worcestershire sauce until smooth then add to meat mixture and cook until thickened (you might need to adjust the amount of flour as needed for the consistency you like).Remove cooked corn from cobs (or use frozen).Spray casserole with Pam and layer first the meat mixture, next the corn, then top with the mashed potatoes. You may also sprinkle the top with Parmesan Cheese (not calculated). Bake at 350 degrees until heated through, about 25 minutes.Serving Size: About 6 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user LINDAJ0621.

The nutritional information for Cottage Pie (low sodium) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 298.6

• Total Fat: 6.9 g
• Cholesterol: 43.6 mg
• Sodium: 144.5 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 5.0 g
• Protein: 21.6 g