Beef / Pork

Low Sodium Shephard's Pie is for Dinner.

Low Sodium Shephard's Pie takes 30 minutes to prepare.

Low Sodium Shephard's Pie takes 30 minutes to cook.

Low Sodium Shephard's Pie makes 6 servings.

The ingredients for Low Sodium Shephard's Pie are:

3 cup Boiled Potato (1/2 cup) No Skin no salt
.25 tsp Chicken bouillon powder
3 serving Clove of Garlic (by BCOH1478)
2 dash Pepper, black
1 tbsp Butter, salted
.5 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving)
14 grams Romano Cheese
16 oz Ground beef, extra lean (15% fat) pan broiled
1 cup, chopped Onions, raw
2 serving Bird's Eye Steam Fresh Mixed Veggies
2 tbsp brown gravy mix, dry, Great Value brand serv = 1 tbsp dry mix (by TREVA125)
2 tbsp Wine, Marsala Cooking Wine (by KAUAI-CAROLANN)
2 serving Cheese - Sargento Reduced Fat Medium Cheddar
1 serving Nabisco Ritz Crackers (5 crackers)
2 tbsp Dean's Lite French Onion Dip

Here is how you make Low Sodium Shephard's Pie:

Cube & boil potatoes with a clove of garlic and 1/2 tsp bouillan until tender. Mash with pepper, butter, milk, romano & s.cream.While potatoes are boiling, brown beef with onions & garlic, b.pepper, add remaining ingredients (except ritz & cheddar), simmer covered for about 15 min. In a 9x13 pan, spread meat mixture, top with mashed potatoes, sprinkle shredded cheddar and top with crushed ritz. Bake in 350 oven for 30 min or until bubbly.Serving Size: Make six 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user NAYPOOCH.

The nutritional information for Low Sodium Shephard's Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 382.9

• Total Fat: 17.4 g
• Cholesterol: 85.7 mg
• Sodium: 411.6 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 2.6 g
• Protein: 27.3 g

The dietary needs meet for Low Sodium Shephard's Pie is Low Fat