Beef / Pork

Shepherds Pie, low sodium is for Dinner.

Shepherds Pie, low sodium takes 25 minutes to prepare.

Shepherds Pie, low sodium takes 20 minutes to cook.

Shepherds Pie, low sodium makes 12 servings.

The ingredients for Shepherds Pie, low sodium are:

Ingredients:
*Potato, raw, 5 large (3" to 4-1/4" dia.) (remove)
93% Lean Ground Beef, 24 oz (remove)
Onions, raw, 2 cup, chopped (remove)
Garlic, 3 tsp (remove)
*Flour, white, .25 cup (remove)
*Barbecue Sauce, .5 cup (8 fl oz) (remove)
Water, tap, 1.25 cup (8 fl oz) (remove)
*worchester sauce, 6 tsp (remove)
Cheddar Cheese, 3 oz (remove)
Mixed Vegetables, frozen, 1 package (10 oz) (remove)
Rosemary, dried, .5 tsp (remove)
Thyme, ground, .5 tsp (remove)
Parsley, dried, 2 tbsp (remove)
Salt, .25 tsp (remove)
Pepper, black, 1 tsp (remove)
Milk, 2%, .5 cup (remove)
Butter, salted, 1 tbsp (remove)
Salt, .25 tsp (remove)

Here is how you make Shepherds Pie, low sodium:

Needs a 9 x 12 baking dish. Boil potatoes till tender, and make mashed potatoes for the topping out of them by adding milk, butter and salt, while prepping the rest. Preheat oven to 400f. Brown beef, salt and onions in a non stick pan, then add garlic, then mix in flour and add the spices, water and frozen mixed vegetables (I like peas, carrots and corn), and cook till the vegetables are tender and the mixture is not too dry. Pour or ladle the mixture to the baking pan, smooth out, and top with the hot mashed potatoes, and then top that with the grated cheese. Bake 20 min at 400f till the cheese is bubbly and starting to brown a little. Cut into 3" squares and serve with a spatula.Number of Servings: 12Recipe submitted by SparkPeople user THRIFTEE.

The nutritional information for Shepherds Pie, low sodium is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 288.0

• Total Fat: 7.6 g
• Cholesterol: 43.3 mg
• Sodium: 294.7 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 5.2 g
• Protein: 18.9 g

The dietary needs meet for Shepherds Pie, low sodium is Low Fat