Beef / Pork

Low Carb Tamale Pie is for Dinner.

Low Carb Tamale Pie takes 15 minutes to prepare.

Low Carb Tamale Pie takes 20 minutes to cook.

Low Carb Tamale Pie makes 6 servings.

The ingredients for Low Carb Tamale Pie are:

INGREDIENTS
? chopped raw onion
1 lb ground beef (I used 20% fat for the calculations)
1 small?green Bell pepper?(or ? large)
1 small?red Bell pepper?(or ? large)
2 tablespoons chili powder (or to taste)
1 can chopped?tomatoes?(about 15 oz)
salt and pepper

Crust
1 cup almond meal
2 egg
? cup juice from the tomatoes
? teaspoon chili powder
? teaspoon turmeric
? teaspoon salt
1 cup shredded cheddar cheese (or Mexican blend)

Here is how you make Low Carb Tamale Pie:

PREPARATIONHeat oven to 350? F.1) Drain the tomatoes, and save the juice.2) Put the onion and the beef into a large skillet, and cook on medium-high heat, breaking up the beef as it cooks, add the green and red peppers, and the?chili powder. Cook until the beef is cooked through.3) Add the drained tomatoes and cook for another minute.Salt to taste.4) Mix the ingredients for the crust together, except for the cheese.5) Pour the beef and vegetables into a 9 X 13 inch pan, and pour the batter for the crust over the mixture. Sprinkle the cheese on top.Bake about 15-20 minutes, or until crust begins to brown.Serving Size:?cut into six pieces

The nutritional information for Low Carb Tamale Pie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 337.2

• Total Fat: 21.5 g
• Cholesterol: 56.7 mg
• Sodium: 342.3 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 3.5 g
• Protein: 28.6 g

The dietary needs meet for Low Carb Tamale Pie is Low Carb