Beef / Pork

Stove-Top Tamale Pie takes several minutes to prepare.

Stove-Top Tamale Pie takes several minutes to cook.

Stove-Top Tamale Pie makes 8 servings.

The ingredients for Stove-Top Tamale Pie are:

1 lb extra lean ground beef
1 pkg reduced sodium taco seasoning mix
2 8 oz cans tomato sauce
1 16 oz can kidney beans, undrained
1 8 oz box corn muffin mix
1/4 cup nonfat milk
1 large egg

Here is how you make Stove-Top Tamale Pie:

1. Cook ground beef in large skillet until browned, breaking up in to small pieces. Drain fat.2. Stir in seasoning mix, tomato sauce and beans.3. Bring to boil then reduce heat to low. Cover and simmer for 10 minutes.4. Meanwhile, prepare corn muffin mix according to directions on box using nonfat milk and one egg.5. Drop small spoonfuls of batter over meat mixture. Cover and cook and additonal 15-20 minutes or until corn bread is cooked through. Number of Servings: 8Recipe submitted by SparkPeople user BETHMOMOF2.

The nutritional information for Stove-Top Tamale Pie is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 282.9

• Total Fat: 3.1 g
• Cholesterol: 57.0 mg
• Sodium: 756.3 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 5.0 g
• Protein: 17.2 g