The recipe Healthy Shepherd's Pie

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Healthy Shepherd's Pie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Healthy Shepherd's Pie!

Healthy Shepherd's Pie

Healthy Shepherd's Pie Recipe
Healthy Shepherd's Pie

Using ground turkey instead of beef and substituting mashed cauliflower instead of mashed potatoes makes this a diabetic friendly low fat alternative to a favorite dish.

How Long Does Healthy Shepherd's Pie Recipe Take To Prepare?

Healthy Shepherd's Pie takes several minutes to prepare.


How Long Does Healthy Shepherd's Pie Recipe Take To Cook?

Healthy Shepherd's Pie takes several minutes to cook.


How Many Servings Does Healthy Shepherd's Pie Recipe Make?

Healthy Shepherd's Pie makes 12 servings.


What Are The Ingredients For Healthy Shepherd's Pie Recipe?

The ingredients for Healthy Shepherd's Pie are:

1 tsp Onion powder
0.50 tsp Pepper, black
1 tsp Garlic Salt (Coarse Ground with Parsley) - Lawry's
3 lbs Turkey, Butterball Ground Turkey 93% Lean (1 serving = 4 ounces)
2 cans "Great Value" Golden Sweet Whole Kernel Corn, No Salt Added (.5cups)
3 lbs Cauliflower, Frozen
3 cans cup Great Value no salt added French Style Green Beans
10 oz Sargento Mild Cheddar Cheese Cubes
3 pat (1" sq, 1/3" high) Butter, unsalted


How Do I Make Healthy Shepherd's Pie?

Here is how you make Healthy Shepherd's Pie:

Boil cauliflower until mushy, mash like potatoes, add butter, stir and set aside.Brown ground turkey, add seasonings while browning, drain and add to 9x13 glass panDrain corn and green beans, layer on top of ground turkey.Take mashed cauliflower and spread over vegetables, add cheese to top of cauliflower. Cover with aluminum foil and bake in oven for 20-30 minutes to warm everything up together.Serving Size:?serves at least 8


What's The Nutritional Info For Healthy Shepherd's Pie?

The nutritional information for Healthy Shepherd's Pie is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 351.8
  • Total Fat: 17.7 g
  • Cholesterol: 98.4 mg
  • Sodium: 314.1 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 30.6 g

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