The recipe low calorie shephards pie

Made From Scratch Recipes

low calorie shephards pie recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like low calorie shephards pie!

low calorie shephards pie

low calorie shephards pie Recipe
low calorie shephards pie

comfort of shephards pie without the calories

How Long Does low calorie shephards pie Recipe Take To Prepare?

low calorie shephards pie takes 15 minutes to prepare.


How Long Does low calorie shephards pie Recipe Take To Cook?

low calorie shephards pie takes 40 minutes to cook.


How Many Servings Does low calorie shephards pie Recipe Make?

low calorie shephards pie makes 5 servings.


What Are The Ingredients For low calorie shephards pie Recipe?

The ingredients for low calorie shephards pie are:

16 oz Turkey, Ground turkey, 93% lean
0.5 cup slices Carrots, cooked
1 cup Broccoli - chopped - frozen
81 gram(s) Spinach, Chopped, Best Choice (1 cup)
2 cup Brown Gravy Mix, Pioneer brand (by TMUSS1)
2 cup Mashed Potatoes


How Do I Make low calorie shephards pie?

Here is how you make low calorie shephards pie:

cook turkey(no oil needed) season as desired, add frozen veggies, add gravy mix and stir until no clumps, add about 1-1/2 cups water (depending on how much liquid the turkey and veggies produced. mix on med-high heat until thick and bubbling. Top with cooked mashed potatoes and sprinkle with paprika for colorServing Size: 5 (1 cup) servingsNumber of Servings: 5Recipe submitted by SparkPeople user LAIRDL424.


What's The Nutritional Info For low calorie shephards pie?

The nutritional information for low calorie shephards pie is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 236.1
  • Total Fat: 6.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 856.9 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 20.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day