Beef / Pork

Deer Vegetable Pie is for Dinner.

Deer Vegetable Pie takes 10 minutes to prepare.

Deer Vegetable Pie takes 13 minutes to cook.

Deer Vegetable Pie makes 4 servings.

The ingredients for Deer Vegetable Pie are:

1 pound(s) raw ground venison
1/2 tsp table salt
1/4 tsp black pepper
1 cup(s) dry potato flakes
10 oz frozen mixed vegetables
1/2 cup(s) low-fat shredded cheddar cheese
3/4 cup(s) fat-free skim milk

Here is how you make Deer Vegetable Pie:

Preheat oven to 450?F. Pat ground deer into a 9-inch pie plate or 8-inch square pan and sprinkle with 1/4 teaspoon each salt and pepper. Cook in oven until deer browns, about 8 minutes, and remove from oven; set aside and preheat broiler.Meanwhile, combine potatoes and milk in a microwavable bowl. Cover with plastic wrap and turn back a corner of plastic to allow steam to escape. Microwave until hot, about 1 to 2 minutes; whisk with a fork until smooth and set aside. Microwave vegetables according to package directions; mix vegetables and remaining 1/4 teaspoon of salt into potatoes.Pour off any accumulated juices from meat. Pat potato mixture into meat crust and sprinkle with cheese. Broil 4 inches from heating element until cheese is melted, about 2 to 3 minutes. Slice into 4 pieces and serve. 1 piece per serving.Number of Servings: 4Recipe submitted by SparkPeople user PLDG2HEALTH.

The nutritional information for Deer Vegetable Pie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.9

• Total Fat: 6.2 g
• Cholesterol: 47.9 mg
• Sodium: 538.1 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 3.8 g
• Protein: 18.8 g