Beef / Pork

mini shephards pies takes 30 minutes to prepare.

mini shephards pies takes 15 minutes to cook.

mini shephards pies makes 5 servings.

The ingredients for mini shephards pies are:

cooking spray
1-1/2 lbs of extra lean ground beef
1 large onion diced
4 carrots- peeled and chopped
1 lb of mushrooms sliced
1 can of corn/peas
4 large potatoes-peeled and diced
1 head of cauliflower
spices and salt and pepper to taste.

Here is how you make mini shephards pies:

*In large pan, spray cooking spray and cook meat until browned- drain and set aside*Meanwhile, heat skillet over med heat and add onions, carrots, mushrooms and cook until softened.*Mix vegetables with meat and add can of broth/corn/peas and let simmer.*dice potatoes and cook in water for 10 minutes; then add cauliflower to water and cook both until tender* drain pot and cauliflower, add sour cream and mash.*place meat in foil containers and top with mashed pot/cauliflowerbroil or bake for 10-15 minutes.enjoy!!Number of Servings: 5Recipe submitted by SparkPeople user STARGAZGAL.

The nutritional information for mini shephards pies is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 446.7

• Total Fat: 16.5 g
• Cholesterol: 63.7 mg
• Sodium: 397.6 mg
• Total Carbs: 49.8 g
• Dietary Fiber: 9.3 g
• Protein: 26.9 g