Beef / Pork

Pineapple Porkchops is for Dinner.

Pineapple Porkchops takes 15 minutes to prepare.

Pineapple Porkchops takes 15 minutes to cook.

Pineapple Porkchops makes 4 servings.

The ingredients for Pineapple Porkchops are:

Pineapple, fresh, 1 fruit
Scallions, raw, 6 medium (4-1/8" long)
Jalapeno Peppers, 1 pepper
Thyme, fresh, 2 tsp
Garlic, 4 cloves
Allspice, 1.5 tsp
*Extra Light Olive Oil, 2 tbsp
*Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw, 4 chop, excluding refuse (yield from .

Here is how you make Pineapple Porkchops:

1. Cut four rings from the pineapple. You wanna set these aside for the garnish later. Cut the remaingin pineapple into cubes without the core. Add them to a food processor then combine with sliced scallions, chile, thyme, garlic and allspice then pulse until they are coarse chopped. Take 3/4 of a cup of mixture and set aside.2. Season porkchops with salt and pepper. Then place in a large plastic bag. On top of the chops pour remaining liquid fliping to coat both sides in pinapple. I usually place the bag in a baking dish in case of seepage. Put in the fridge and marinate for 1-4 hours. I sometimes leave them overnight.3. In a large Skillet heat 1 tablespoon of oil over medium to high heat. Place two porkchops in the pan brushing the pineapple off. Cook till brown on both sides. (repeat with remaining chops.) Reduce heat and cook reserved pineapple rounds until brown in spots. Serve with Chops and recieved marinade. Number of Servings: 4Recipe submitted by SparkPeople user EVILPSYCHOKITTY.

The nutritional information for Pineapple Porkchops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 337.7

• Total Fat: 21.0 g
• Cholesterol: 58.8 mg
• Sodium: 47.1 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 2.4 g
• Protein: 20.9 g

The dietary needs meet for Pineapple Porkchops is Low Carb