The recipe Liz's Pitas

Made From Scratch Recipes

Liz's Pitas recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Liz's Pitas!

Liz's Pitas

Liz's Pitas Recipe
Liz's Pitas

Yummy, crunchy low fat pitas

What Course Is Liz's Pitas?

Liz's Pitas is for Sandwich.


How Long Does Liz's Pitas Recipe Take To Prepare?

Liz's Pitas takes 10 minutes to prepare.


How Long Does Liz's Pitas Recipe Take To Cook?

Liz's Pitas takes several minutes to cook.


How Many Servings Does Liz's Pitas Recipe Make?

Liz's Pitas makes 1 servings.


What Are The Ingredients For Liz's Pitas Recipe?

The ingredients for Liz's Pitas are:

1 Kangaroo Pita Pocket Bread (1/2 pita)
Iceberg Lettuce, 1 large leaf
Cucumber (with peel), 1/4 cup slices
Hummus, 2 tbsp
Great Value 97% fat free Honey Ham, 1 slice
Great Value 2% American Cheese, 1 slice


How Do I Make Liz's Pitas?

Here is how you make Liz's Pitas:

Spread the inside of a pita pocket with the hummus. Add the ham slice and cheese slice, lettuce leaf and cucumber slices. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user DELISI.


What's The Nutritional Info For Liz's Pitas?

The nutritional information for Liz's Pitas is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.0
  • Total Fat: 6.2 g
  • Cholesterol: 25.0 mg
  • Sodium: 878.1 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 3.1 g
  • Protein: 13.5 g

What Dietary Needs Does Liz's Pitas Meet?

The dietary needs meet for Liz's Pitas is Low Fat


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