Beef / Pork

Cauliflower Pizza Crust is for Dinner.

Cauliflower Pizza Crust takes 30 minutes to prepare.

Cauliflower Pizza Crust takes 15 minutes to cook.

Cauliflower Pizza Crust makes 8 servings.

The ingredients for Cauliflower Pizza Crust are:

Cauliflower, raw, 1 cup
Mozzarella Cheese, part skim milk, 8 oz
Egg, fresh, 1 large
Oregano, dried, 1 tbsp
Garlic, minced 1/2 tsp
Salt, 1/2 tsp

Here is how you make Cauliflower Pizza Crust:

Remove stems and leaves from 1 head of cauliflower. Shred the florets with a large holed grater. Place the "riced" cauliflower in a microwave safe bowl and microwave for 8 minutes (may need to adjust according to your microwave.) No need to add any water. Ths will yield more than you need for one crust. The leftover can be refrigerated and used later as a replacement for rice, as well as another crust.Preheat oven to 450 degrees. Spray pizza or cookie sheet with non-stick spray. In a medium bowl, stir together 1 cup caulflower, beaten egg and mozzarella. Add oregano, minced garlic and salt and mix well. Transfer the misture to your cookie sheet and pat out a 9" round. Bake at 450 for 15 minutes. Remove from oven and let cool a while. This helps to make the crust more solid.Serving Size: Makes about a 9" crustNumber of Servings: 8Recipe submitted by SparkPeople user LBURLEY55.

The nutritional information for Cauliflower Pizza Crust is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 87.3

• Total Fat: 5.3 g
• Cholesterol: 40.2 mg
• Sodium: 293.9 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.6 g
• Protein: 8.1 g

Cauliflower Pizza Crust is Italian cuisine.

The dietary needs meet for Cauliflower Pizza Crust is Low Carb