Beef / Pork

Mini Thin Pizza Dough Crusts is for Dinner.

Mini Thin Pizza Dough Crusts takes 45 minutes to prepare.

Mini Thin Pizza Dough Crusts takes 20 minutes to cook.

Mini Thin Pizza Dough Crusts makes 16 servings.

The ingredients for Mini Thin Pizza Dough Crusts are:

3 cups all purpose flour
1 Tbsp Quick Rise Yeast
1 tsp salt
1/2 tsp sugar
1/4 cup Whey Protein
1/4 cup Wheat Germ
1/4 cup Wheat Bran
1 Tbsp Olive Oil
8 oz lukewarm water
Flour for rolling dough

Sauce:
1 can (10 3/4 ounces) tomato puree
1/4 tsp oregano
1/4 tsp basil
1/8 tsp garlic powder
1/8 tsp onion powder
2 tsp grated Parmesan Cheese
1/2 tsp salt
1/4 tsp black pepper

Topping Ideas:
Low-fat skim mozzarella cheese
Turkey pepperoni
5% hamburger
Olives, green peppers, red peppers, onions, mushrooms, or green onions.
*Remember, these are topping ideas and not included in calorie count.

Here is how you make Mini Thin Pizza Dough Crusts:

Stir together flour, yeast, salt, sugar, whey protein, wheat germ & wheat bran in a mixing bowl. Add olive oil & water. Mix all ingredients together. Knead dough for 3 minutes. Shape into a ball & put in bowl. Cover & let rise until double in volume. When dough has risen, punch down & divide into 4 equal pieces and shape into round balls. Let dough rest for 4 minutes.Divide into 16 balls and roll each into a 6 inch circle. Spray a pan with non-stick spray. Place dough on pan & let raise for 10-15 minutes. For best results use a pizza pan. Spread with sauce, desired toppings & desired cheese. (Remember - toppings & cheese are not included in the calorie count, only crust & sauce) Bake at 425 degrees for about 20 minutes. Check at 10 minutes, depending on the oven the pizza might be done around 10 minutes. The crusts are very thin & will cook quickly. To enjoy later:Cut 16 circles out of parchment paper and place crusts on circles. Layer the circles without crust touching crust and place in a freezer bag. Freeze crusts. To cook, take out desired amount of crusts, let thaw on the counter for 30-45 minutes. Bake at 425 degrees for desired time.Number of Servings: 16Recipe submitted by SparkPeople user RGLUNDY.

The nutritional information for Mini Thin Pizza Dough Crusts is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 116.3

• Total Fat: 1.2 g
• Cholesterol: 3.7 mg
• Sodium: 331.5 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 1.9 g
• Protein: 6.2 g