Beef / Pork

Low Carb High Protein Low Fat Pizza (Frittata) is for Dinner.

Low Carb High Protein Low Fat Pizza (Frittata) takes 20 minutes to prepare.

Low Carb High Protein Low Fat Pizza (Frittata) takes 15 minutes to cook.

Low Carb High Protein Low Fat Pizza (Frittata) makes 12 servings.

The ingredients for Low Carb High Protein Low Fat Pizza (Frittata) are:

Chop onions & squeeze two cloves garlic in a press. Preheat a heavy, oven safe skillet with 1 Tbs olive oil, making sure oil covers the whole pan. When oil is hot enough, it will do this. Medium heat is fine.

Mix together 1 cup egg beaters & 1 cup non fat cottage cheese. Beat well & pour into the pan. Sprinkle 1/2 C chopped green onions & 2 C fresh sliced mushrooms into mix & continue to cook on top of stove.

In separate pan, brown lean ground sirloin (10% fat). Drain off extra fat. Put 1/2 lb meat on top of onions & mushrooms. Drizzle 1/2 C prepared spaghetti sauce on top of meat (a good way to use up your homemade leftovers, also). Add 8 oz mozzarella cheese, then 3 oz of baby spinach & then 8 oz of pizza blend cheese. Put into 350 degree preheated oven for 10 to 15 minutes until the cheeses are bubbly & set through.

Take out, let cool for 5 minutes to set & cut into 12 pieces.

Here is how you make Low Carb High Protein Low Fat Pizza (Frittata):

Need an oven proof large skillet/frying pan. Begin cooking over medium heat on top of stove as for an omelette, finish inside the oven as for a casserole. Serving Size: Makes 12 pieces 175 calories eachNumber of Servings: 12Recipe submitted by SparkPeople user REVCORNIE.

The nutritional information for Low Carb High Protein Low Fat Pizza (Frittata) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 176.4

• Total Fat: 10.2 g
• Cholesterol: 26.0 mg
• Sodium: 369.0 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.6 g
• Protein: 18.9 g

The dietary needs meet for Low Carb High Protein Low Fat Pizza (Frittata) is Gluten Free