Beef / Pork

Pork and Apples is for Dinner.

Pork and Apples takes 20 minutes to prepare.

Pork and Apples takes 25 minutes to cook.

Pork and Apples makes 4 servings.

The ingredients for Pork and Apples are:

750g potatoes peeled and cut into chunks
2 tsp vegetable oil
1 red apple core and thinly sliced (not peeled)
1⁄2 tsp caster sugar
400g pork fillet (tenderloin) sliced (trim off any fat) 2 tsp dried mixed herbs
1 medium onion thinly sliced
2 celery sticks thinly sliced
150ml reduced salt vegetable or chicken stock 150ml unsweetened apple juice
1 pinch ground black pepper
4 tbsp 1% fat milk

Here is how you make Pork and Apples:

1. Cook the potatoes in simmering water, until tender. They will take about 20 minutes.2. Meanwhile, heat 1 teaspoon of the oil in a large non-stick frying pan. Add the apple slices, cooking them over a medium-high heat for 2-3 minutes per side. Add the sugar and cook for another 1-2 minutes, until browned. Remove from the pan and set aside. Wipe out the pan with kitchen paper.3. Roll the pieces of pork fillet in the dried mixed herbs. Heat the remaining oil in the frying pan. Add the pork and cook over medium-high heat for 2-3 minutes, to brown.4. Add the onion and celery, then pour in the stock and apple juice. Simmer for 10-15 minutes. The liquid should reduce down a little. Season with pepper.5. Mash the potatoes and beat in the milk, then serve with the pork and apples, along with lightly cooked fresh or frozen vegetables.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LLCURPHEY.

The nutritional information for Pork and Apples is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 351.3

• Total Fat: 8.7 g
• Cholesterol: 79.1 mg
• Sodium: 272.3 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 6.6 g
• Protein: 31.3 g