Beef / Pork

Pork Chop with Granny Smith Apples takes several minutes to prepare.

Pork Chop with Granny Smith Apples takes several minutes to cook.

Pork Chop with Granny Smith Apples makes 4 servings.

The ingredients for Pork Chop with Granny Smith Apples are:

2 Tbsp flour*
1 tsp ground cumin
1 tsp kosher salt
1 tsp freshly ground black pepper
4 6-ounce boneless lean pork chops
1 Tbsp canola oil
1 Tbsp whipped butter*
2 small Granny Smith apples, halved & cored
1/2 cup low sodium chicken broth (or homemade pork stock)
2 Tbsp champagne or white wine vinegar
2 Tbsp coarse-grain mustard

Here is how you make Pork Chop with Granny Smith Apples:

Mix flour, cumin, salt, & pepper in zip-top bag. Shake pork pieces in flour mixture, tossing to coat evenly. Remove pork from bag and set aside.Heat oil and butter in large skillet over medium-high heat. Sprinkle apple halves with salt & pepper. Cook the apples cut-side down about 5 minutes or until golden brown. Remove from skillet, cover, and set aside.Place pork in the skillet, sprinkle with parsley, and cook until the meat is golden brown and crispy, 4-5 minutes per side. While the pork is cooking, whisk together the broth, mustard, and vinegar.Remove pork from pan and set aside. Pour the broth mixture into the skillet, stirring and scraping up any browned bits. Bring to a boil and cook until slightly thickened.Divide the pork among 4 plates and pour some pan sauce over each. Then place an apple half on each plate. Serve immediately.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KLWOZNIAK.

The nutritional information for Pork Chop with Granny Smith Apples is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 375.7

• Total Fat: 19.8 g
• Cholesterol: 3.8 mg
• Sodium: 416.8 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.3 g
• Protein: 33.6 g