Beef / Pork

Pork Chops w apples and Brussels sprouts takes several minutes to prepare.

Pork Chops w apples and Brussels sprouts takes several minutes to cook.

Pork Chops w apples and Brussels sprouts makes 4 servings.

The ingredients for Pork Chops w apples and Brussels sprouts are:

24 sprout Brussels sprouts, fresh
2 tbsp Canola Oil
0.5 tsp Salt
0.5 tsp Pepper, black
16 oz Pork Chops (center cut pork loin)
2 tbsp Butter, salted
1 cup slices Apples, fresh with skin
0.35 cup Chicken stock, home-prepared
0.1 tsp Nutmeg, ground
3 tbsp Maple Syrup
6 tsp Grey Poupon Dijon Mustard
1 tbsp Parsley

Here is how you make Pork Chops w apples and Brussels sprouts:

Preheat broiler to high heat. Set the oven rack to the middle shelf. Combine sprouts cut in half with 1 TB oil, 1/8 tsp salt and 1/8 tsp pepper in a bowl. Toss to coat. Arrange sprouts in a single layer on a jelly roll pan coated with cooking spray. Broil 9-12 minutes stirring every 3 minutes. Heat a large skillet over medium-high heat. Add remaining TB oil; swirl to coat. Sprinkle pork Chops with remaining salt and pepper. Add to pan and cook 3 more bytes on each side. Transfer pork to s plate. Add 1 TB butter and sliced apple to pan; sauce 2 minutes. Add stock and nutmeg; bring to a boil. Stir in remaining 1/8 tsp salt, remaining TB butter, syrup, Dijon mustard, and parsley; cook 1 minute. Divide Chops on plates; top with apple mixture. Serve with sprouts. Serving Size: 2 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AHOYTX.

The nutritional information for Pork Chops w apples and Brussels sprouts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 421.7

• Total Fat: 22.5 g
• Cholesterol: 86.1 mg
• Sodium: 627.1 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 5.1 g
• Protein: 28.6 g