Beef / Pork

BBQ Pork Cutlets is for Dinner.

BBQ Pork Cutlets takes 5 minutes to prepare.

BBQ Pork Cutlets takes 20 minutes to cook.

BBQ Pork Cutlets makes 4 servings.

The ingredients for BBQ Pork Cutlets are:

4 3-ounce boneless pork cutlets
1/2 cup bottled BBQ sauce
1 cup canned, crushed pineapple with juice
1/4 tsp ground black pepper
Cooking spray

Here is how you make BBQ Pork Cutlets:

Preheat oven to 350 degrees. Place one cutlet between two sheets of plastic wrap and, using a meat tenderizer or rolling pin, pound the cutlet to 1/4-inch thickness. Repeat for remaining 3 cutlets. Set aside. In a medium bowl, combine the BBQ sauce, pineapple, and pepper. Coat a large, shallow baking dish with cooking spray. Line the bottom of the dish with the pork cutlets an cover with BBQ sauce mixture. Bake for 20 minutes or until the pork is done.Number of Servings: 4Recipe submitted by SparkPeople user RIGGY27.

The nutritional information for BBQ Pork Cutlets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.4

• Total Fat: 4.0 g
• Cholesterol: 44.6 mg
• Sodium: 1,262.9 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 0.5 g
• Protein: 14.9 g