Beef / Pork

BBQ Pork is for Sandwich.

BBQ Pork takes several minutes to prepare.

BBQ Pork takes several minutes to cook.

BBQ Pork makes 16 servings.

The ingredients for BBQ Pork are:

5 lb Boneless pork roast, as lean as possible

2 Large onions

Garlic powder, salt and pepper

1 can Coca-Cola

****One Serving = 1 Cup

Here is how you make BBQ Pork:

Cut onions into half lengthwise, slice and separate into rings. Trim all possible fat from roast. Sprinkle with powdered garlic, salt and pepper. Place 1/2 of onions in crockpot, then roast, then top with rest of onions. Pour coke over all. Cover and cook on LOW 10-12 hours, or overnight until roast can be easily shredded with a fork. Remove pork from crockpot. Drain onions from juice and dicard. Shred meat into a large bowl, removing all possivle fat. Return to crockpot. Add barbecue sauce, mix will and cook on Low 5-6 hours, adding sauce if desired. Serve on buns. Freezing: Freeze in meal-size containers. Re-heat in microwaveNumber of Servings: 16.75Recipe submitted by SparkPeople user AMGAMR.

The nutritional information for BBQ Pork is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 262.1

• Total Fat: 19.4 g
• Cholesterol: 75.7 mg
• Sodium: 56.9 mg
• Total Carbs: 1.5 g
• Dietary Fiber: 0.3 g
• Protein: 19.1 g