Beef / Pork

BBQ Pulled Pork (PAR) takes several minutes to prepare.

BBQ Pulled Pork (PAR) takes several minutes to cook.

BBQ Pulled Pork (PAR) makes 16 servings.

The ingredients for BBQ Pulled Pork (PAR) are:

4 pounds boneless pork shoulder
1 onion, sliced in rings
2 cups ketchup (a 24oz bottle seems to be exactly 2 cups. weird.)
1/2 cup warm water
1/4 cup apple cider vinegar
1/4 cup brown sugar
1 teaspoon gluten free Worcestershire sauce
1 teaspoon Tabasco sauce
1/2 teaspoon kosher salt

Here is how you make BBQ Pulled Pork (PAR):

Use a 6 quart crockpot. Trim meat, and place into your crockpot. Add sliced onion. Squeeze in 2 cups of ketchup, and then pour 1/2 cup warm water into the ketchup bottle and shake. Pour the ketchup-y water into your crock. Add vinegar, brown sugar, Worcestershire, Tabasco and salt.Cover and cook on low for 8-10 hours, or until meat shreds easily with a fork.Serve over rice, or make sandwiches on rolls or sliced bread. Number of Servings: 16Recipe submitted by SparkPeople user PARWARP11.

The nutritional information for BBQ Pulled Pork (PAR) is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 415.7

• Total Fat: 27.2 g
• Cholesterol: 106.5 mg
• Sodium: 525.0 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 0.1 g
• Protein: 26.7 g