Beef / Pork

Kansas City BBQ pulled pork is for Dinner.

Kansas City BBQ pulled pork takes 15 minutes to prepare.

Kansas City BBQ pulled pork takes 180 minutes to cook.

Kansas City BBQ pulled pork makes 8 servings.

The ingredients for Kansas City BBQ pulled pork are:

1 Whole Pork Tenderloin
1 Tsp Canola Oil
1 Cup Ketchup
1/4 Cup Worcestershire Sauce
1 Tbsp Dry Mustard
1/4 Tsp Crushed Chili Pepper Flakes
2 Cups Water
1/3 Cup Brown Sugar
1/4 Cup White Vinvegar

Here is how you make Kansas City BBQ pulled pork:

In a large dutch oven, pour oil in and heat over medium-high. Pat tenderloin dry and lightly season with pepper and salt if desired. Brown tenderloin on all sides. Set meat aside. In same pot mix remainder of ingredients and bring to a boil. Place meat in sauce and simmer over low heat (uncovered) for 2.5 hours, turning meat every half hour.Removed meat from pot and turn heat off. Set meat into a pie plate and shred using a fork. Pour sauce from pot over meat and mix. Serve on dinner buns with coleslaw and pickles. Serves 8.Number of Servings: 8Recipe submitted by SparkPeople user VIXXEY.

The nutritional information for Kansas City BBQ pulled pork is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 172.3

• Total Fat: 4.1 g
• Cholesterol: 33.6 mg
• Sodium: 405.7 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 1.0 g
• Protein: 12.8 g