Beef / Pork

Bombay Pork Skillet (oamc) takes several minutes to prepare.

Bombay Pork Skillet (oamc) takes several minutes to cook.

Bombay Pork Skillet (oamc) makes 6 servings.

The ingredients for Bombay Pork Skillet (oamc) are:

4 boneless pork chops, cut into 3/4-inch cubes
2 teaspoons ground cumin
1 teaspoon ground cardamom
1 teaspoon ground cinnamon
1 teaspoon ground coriander
1 teaspoon ground mace
1/2 teaspoon ground black pepper
1/4 teaspoon salt
1 tablespoon vegetable oil
2 large onions, chopped
3 cloves garlic, crushed
3/4 cup beef broth
3 tablespoons honey
2 tablespoons lemon juice
1 cup plain yogurt
2 tablespoons flour
1/4 cup chopped parsley

Here is how you make Bombay Pork Skillet (oamc):

Put cumin, cardamom, cinnamon, coriander, mace, pepper and salt in large plastic bag; shake to blend. Add pork pieces, shake gently to coat pork. Heat oil over medium-high heat in large skillet; cook and stir onions and garlic until tender. Add pork, cook and stir for 2-3 minutes or until browned. Stir in broth, honey and lemon juice, bring to a boil; reduce heat, cover and simmer 10 minutes or until pork is tender. In small bowl stir together yogurt and flour; stir into skillet with parsley. Cook and stir over medium heat, until mixture thickens. To Freeze: in freezer safe container. To Reheat: Reheat in a covered pot. Serve over rice. Number of Servings: 6Recipe submitted by SparkPeople user PJLITTLEFR63.

The nutritional information for Bombay Pork Skillet (oamc) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 228.7

• Total Fat: 7.5 g
• Cholesterol: 62.1 mg
• Sodium: 18,943.7 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 0.9 g
• Protein: 23.7 g