Beef / Pork

"Blackened" Boneless Pork Chops is for Dinner.

"Blackened" Boneless Pork Chops takes 20 minutes to prepare.

"Blackened" Boneless Pork Chops takes 20 minutes to cook.

"Blackened" Boneless Pork Chops makes 4 servings.

The ingredients for "Blackened" Boneless Pork Chops are:

Approx 16 oz lean, trimmed center cut boneless pork chops

1 tsp Sugar
1 tsp Smoked Paprika
1 tsp Onion Powder
1 tsp Black Pepper
1/2 tsp Garlic Powder
1/4 tsp Cayenne Pepper
1/2 tsp White Pepper
1 tsp Ground Cumin

Here is how you make "Blackened" Boneless Pork Chops:

Mix together all spices (preferably in a shaker bottle.) Lightly coat both sides of each chop - you should easily be able to cover the meat with a light coat and have some left over.Grill chops on a well-heated grill (just barely off the side of the coals for me) for 5-10 minutes per side.Note - my boyfriend is sensitive to spicy foods, so I usually decrease the cayenne to a scant 1/8tsp for this recipe. Increase or decrease as you prefer. The original recipe I had called for salt (1/2 tsp) and regular paprika, and did not include cumin - it was still tasty! I also tend to sometimes double the garlic powder.Also note - I usually triple this recipe, and have enough to fill an old McCormick seasoning bottle.Number of Servings: 4Recipe submitted by SparkPeople user JLDILLON.

The nutritional information for "Blackened" Boneless Pork Chops is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 191.2

• Total Fat: 4.6 g
• Cholesterol: 55.0 mg
• Sodium: 210.8 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.5 g
• Protein: 23.3 g

The dietary needs meet for "Blackened" Boneless Pork Chops is Low Fat