Beef / Pork

Good Housekeeping Light and Healthy Brazilian Pork takes several minutes to prepare.

Good Housekeeping Light and Healthy Brazilian Pork takes several minutes to cook.

Good Housekeeping Light and Healthy Brazilian Pork makes 4 servings.

The ingredients for Good Housekeeping Light and Healthy Brazilian Pork are:

*Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, 4 chop, excluding refuse (yield from (remove)
*Cumin (ground), 0.5 tsp (remove)
*Coriander, ground, 0.5 tsp (remove)
*Dried Thyme, 0.25 tsp (remove)
*All Spice, Ground, 0.125 tsp (remove)
Salt, 0.5 tsp (remove)
*Onion - Raw, chopped, 1 cup (remove)
*Garlic (1 clove), 3 serving (remove)
*1 can safeway organic black bean (rinsed) 3.5 cups, 1 serving (remove)
Chicken Broth, 0.5 cup (8 fl oz) (remove)
*Lime Juice, fresh squeezed, 0.5 oz (remove)
*Ground Black Pepper, 0.25 tsp (remove)
*Cilantro - fresh, 0.25 cup (remove)

Here is how you make Good Housekeeping Light and Healthy Brazilian Pork:

Number of Servings: 4Recipe submitted by SparkPeople user SPARKLESROBOT.

The nutritional information for Good Housekeeping Light and Healthy Brazilian Pork is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 374.1

• Total Fat: 10.3 g
• Cholesterol: 54.4 mg
• Sodium: 450.9 mg
• Total Carbs: 38.2 g
• Dietary Fiber: 0.9 g
• Protein: 33.1 g