Beef / Pork

Breaded Pork Chops (1per serving) kec is for Dinner.

Breaded Pork Chops (1per serving) kec takes 5 minutes to prepare.

Breaded Pork Chops (1per serving) kec takes 50 minutes to cook.

Breaded Pork Chops (1per serving) kec makes 6 servings.

The ingredients for Breaded Pork Chops (1per serving) kec are:

1 1/2 cups Italian seasoned bread crumbs
1 teaspoon salt
1/4 teaspoon black pepper
1 1/2 teaspoons dried roemary, crumbled
4 tablespoons flour
2 eggs
6 pork chops, bone in about 3/4 inch thick
6 tablespoons canola oil
2 tablespoons smart balance margarine

Here is how you make Breaded Pork Chops (1per serving) kec:

Preheat oven to 350'.In a shallow bowl or dish put the flour. In another dish put the eggs and beat them until well mixed. In a third bowl put the bread crumbs, salt, pepper, and rosemary and mix them to combine.Taking the pork chops one at a time, dip them in the flour, then egg, and then bread crumb mixture. (pressing down with your hand to make sure the bread crumbs attach)In a heavy 12" skilltet heat the oil and margarine over medium heat for about a minute. Add the pork chops, working in two batches) and cook uncovered for 3 minutes on each side until they are golden brown. When all of the chops are browned, place them in two 13x9" pans each containing a rack. Cover the pans tightly with foil. Bake for 40 minutes, or until the pork chops are tender and cooked.This recipe serves 6 people, 1 pork chop each.Number of Servings: 6Recipe submitted by SparkPeople user KECDMC.

The nutritional information for Breaded Pork Chops (1per serving) kec is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 717.0

• Total Fat: 36.0 g
• Cholesterol: 216.4 mg
• Sodium: 936.2 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 2.3 g
• Protein: 65.3 g