Beef / Pork

Breaded pork cutlet is for Dinner.

Breaded pork cutlet takes 15 minutes to prepare.

Breaded pork cutlet takes 15 minutes to cook.

Breaded pork cutlet makes 4 servings.

The ingredients for Breaded pork cutlet are:

4 4-oz pieces boneless pork loin chops
1/2 cup all purpose flour
3/4 tsp Salt Sense
1/2 tsp black pepper
1 large egg
3 tbsp skim milk
1 1/2 tsp Dijon mustard
1/2 cup panko bread crumbs

Here is how you make Breaded pork cutlet:

1. Preheat oven to 400 degrees. Coat a baking pan with cooking spray.2. On a plate, combine flour, salt and pepper. Beat egg in a shallow bowl; stir in mustard and milk. Place panko crumbs on another plate.3. Dip chops, one at a time, in flour mixture to lightly dust both sides; shake off excess. Dip each chop in egg batter and then in panko crumbs to coat both sides. Place on prepared baking sheet; lightly spray each with cooking spray.4. Bake for 8 minutes; flip and bake until cooked through, about 5-7 miinutes longer.Serving Size: Makes 4 chopsNumber of Servings: 4Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Breaded pork cutlet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 239.4

• Total Fat: 5.4 g
• Cholesterol: 128.2 mg
• Sodium: 415.4 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 1.0 g
• Protein: 29.2 g