Beef / Pork

Low Carb "Breaded/Crumbed" Pork Chops is for Dinner.

Low Carb "Breaded/Crumbed" Pork Chops takes 10 minutes to prepare.

Low Carb "Breaded/Crumbed" Pork Chops takes 10 minutes to cook.

Low Carb "Breaded/Crumbed" Pork Chops makes 3 servings.

The ingredients for Low Carb "Breaded/Crumbed" Pork Chops are:

Mid Loin Pork Chop Lean @ 3 oz (110grams) incl bone, 3 serving
Almond Meal, 1 3/4oz (50grams)
Parmesan Cheese, grated, @1 1/2 oz (40 grams)
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp
Garlic powder, 1/2 tsp
Onion powder, 1/2 tsp
egg white, fresh, 1 large
oil 2 tsp

Here is how you make Low Carb "Breaded/Crumbed" Pork Chops:

Whisk egg white with a little water to loosen and beat.Mix the almond meal, cheese, Mrs Dash, garlic and onion powders together.Dip the chops into the egg white and then coat with the seasoned almond mealHeat 2 tsp of oil in skillet and lightly saute the chops for approximately 5 minutes on each side - don't overcook.Serving Size: Makes 3 "breaded/crumbed" chopsNumber of Servings: 3Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

The nutritional information for Low Carb "Breaded/Crumbed" Pork Chops is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 373.3

• Total Fat: 21.9 g
• Cholesterol: 87.5 mg
• Sodium: 266.9 mg
• Total Carbs: 2.6 g
• Dietary Fiber: 0.9 g
• Protein: 39.5 g

The dietary needs meet for Low Carb "Breaded/Crumbed" Pork Chops is Low Fat