Beef / Pork

Kalua Pork and cabbage takes several minutes to prepare.

Kalua Pork and cabbage takes several minutes to cook.

Kalua Pork and cabbage makes 8 servings.

The ingredients for Kalua Pork and cabbage are:

2-3 lb pork shoulder or butt
2 tbsp sea salt
1 tbsp liquid smoke
1 small head cabbage

Here is how you make Kalua Pork and cabbage:

Pierce roast at 2 inch increments all around with a fork. Rub the roast with the salt and liquid smoke. Place in slow cooker for 8-10 hours on LOW. Once cooked, take roast out and start shredding with a fork (should already be easily falling apart at this point). Put back slow cooker and add chopped cabbage and put on high until desired texture.eat with RICE mmmmmmm.Number of Servings: 8Recipe submitted by SparkPeople user ONEPINKDIAMOND.

The nutritional information for Kalua Pork and cabbage is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 415.3

• Total Fat: 30.0 g
• Cholesterol: 116.5 mg
• Sodium: 436.6 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 2.1 g
• Protein: 30.4 g