Beef / Pork

Aloha Pork takes several minutes to prepare.

Aloha Pork takes several minutes to cook.

Aloha Pork makes 4 servings.

The ingredients for Aloha Pork are:

Canola oil cooking spray
4 pork loin chops (1-1/2 lb)
1 medium each: red and yellow pepper, cut into chunks
1 (20 oz) can pineapple chunks in juice, undrained
1/2 cup chicken broth
1/4 cup fat-free Catalina dressing
1-1/2 tsp. garlic powder
1-1/2 cups brown rice, uncooked.

Here is how you make Aloha Pork:

Spray a large nonstick skillet on medium-high heat. Add chops; cook 5 minutes on each side or until browned on both sides. Add peppers, pineapple with its juice, broth, dressing and garlic powder; mix well. bring to boil. Stir in rice, cover. Reduce heat to medium-low; simmer 5 min or until chops are cooked through (160 F) Remove from heat; let stand 5 minutes Serves 4Number of Servings: 4Recipe submitted by SparkPeople user INDIGOANGEL.

The nutritional information for Aloha Pork is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 338.1

• Total Fat: 6.7 g
• Cholesterol: 45.0 mg
• Sodium: 556.5 mg
• Total Carbs: 43.9 g
• Dietary Fiber: 3.6 g
• Protein: 23.0 g