Beef / Pork

Chinese Pork Chops takes 15 minutes to prepare.

Chinese Pork Chops takes 180 minutes to cook.

Chinese Pork Chops makes 6 servings.

The ingredients for Chinese Pork Chops are:

6 serving 4 oz. Pork Chop Center Loin (by VIOLETAUTUMN)
1 small Onions, raw
5 tbsp Ketchup, Heinz (1/3 c.)
9 tsp unpacked Brown Sugar (3 T.)
1.5 fl oz Water, tap (3 T.)
3 tbsp (Condiment) VH Soy Sauce, Reduced Sodium (by CHRIS-NOAKES)
0.5 tsp Garlic minced ready-to-use - 1 tsp (5 g) - 1/2 tsp = 1 clove - Spice Select (by MAMAVEE2)
1 tsp Ginger, ground
3 cup Rice | Minute | White Rice (Cooks in 5 Minutes)

Here is how you make Chinese Pork Chops:

Coat cooker with cooking spray. Place pork chops in slow cooker (3-qt...mine is larger and they turned out fine). In a small bowl, combine the onion, ketchup, brown sugar, water, soy sauce, garlic and ginger. Pour over chops. Cover and cook on low for 3-4 hours or until meat is tender. Serve with rice and cooking juices. Serving Size: Makes 6, 4 oz chops with 1/2 c. rice & 3 T. juicesNumber of Servings: 6Recipe submitted by SparkPeople user STORKBYTE.

The nutritional information for Chinese Pork Chops is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 306.6

• Total Fat: 7.0 g
• Cholesterol: 450.0 mg
• Sodium: 448.2 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 0.2 g
• Protein: 25.2 g