Beef / Pork

pork chop manga is for Dinner.

pork chop manga takes 10 minutes to prepare.

pork chop manga takes 60 minutes to cook.

pork chop manga makes 2 servings.

The ingredients for pork chop manga are:

2 pork loin centre cut chops
2 medium onions chopped
1 carrot thin slices
3 medium Yukon potatoes
2 Tbsp tomato paste
1/3 cup parboiled long grain rice
3 cups water
salt and pepper to taste
1tbsp oregano
1 tsp paprika
1 clove of garlic crushed
1tbsp canola oil

Here is how you make pork chop manga:

in a oven proof metal pan cook pork chop on medium heat for 3 minutes each side in oil add onion, carrots, potatoes,tomato, spices,rice cook for 2-3 minutes.add water bring to a boil.Place in preheated oven 400degrees and cook for 50minutes Half way through cook time flip pork chops over.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user TAMMIELYNNE1.

The nutritional information for pork chop manga is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 485.2

• Total Fat: 10.4 g
• Cholesterol: 56.2 mg
• Sodium: 294.7 mg
• Total Carbs: 76.7 g
• Dietary Fiber: 8.0 g
• Protein: 29.0 g