Beef / Pork

Dukan Sour Cream Pork is for Dinner.

Dukan Sour Cream Pork takes 15 minutes to prepare.

Dukan Sour Cream Pork takes 30 minutes to cook.

Dukan Sour Cream Pork makes 4 servings.

The ingredients for Dukan Sour Cream Pork are:

1 lb. Pork Tenderloin - cut into bits
4 tsp. minced garlic
1/4 cup diced onion
1/2 cup - 1 cup fat-free Sour Cream

Here is how you make Dukan Sour Cream Pork:

Preheat Oven to 350. 1. Chop pork tenderloin into bite-size pieces - brown slightly in a pan with a tiny bit of cooking spray - you don't have to cook all the way, as the dish will finish in the oven. 2. Transfer browned pork from skillet into an oven safe baking dish with a lid. Apply salt-substitute (NOT REAL SALT IF YOU'RE ON DUKAN!!) and pepper to taste. Set Aside. 3. IN the same pan you cooked the pork - start sauteeing 4 tsp of minced garlic and 1/4 cup diced onion - when these start to brown - add a little bit of water to de-glaze the pan and get all the leftover pork bits and juices. 4. Once garlic and onions are sufficiently browned - add a bit more water (probably about a 1/4 cup) reduce heat to medium low then stir in 1/2-1cup of fat-free sour cream. Should make a thick sauce. 5. Once the sauce is well mixed - remove from heat and pour over pork tenderloin in baking dish. 6. Bake for 30 minutes coveredThis is excellent by itself - or, if you're not on a low carb diet, over rice or pasta! For Dukan - I like to pour over Green Beans or cooked spinach. Very Tasty!! Enjoy! Serving Size: 3/4 cupNumber of Servings: 4Recipe submitted by SparkPeople user ATIECK.

The nutritional information for Dukan Sour Cream Pork is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 265.4

• Total Fat: 9.8 g
• Cholesterol: 92.6 mg
• Sodium: 86.3 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 2.9 g
• Protein: 35.2 g

The dietary needs meet for Dukan Sour Cream Pork is Low Carb